White Sage Smudge Stick

White Sage has been used by Native Americans in ritual and ceremony as a herb to connect to the spirit world, cleanse, protect, purify, and heal. It wards of negative energy from a person, place or object. Smoke cleansing during meditation or ritual helps to clear the mind, carry away negative energy and transform the environment into a positive space.
 
1x Sage Stick approx 11cm in length 
 
Burning Smudge Sticks instructions:
Set intention
Focus on your purpose for smudging.
Light the sage
Hold the sage at one end and light. I like to use tea light candles to light. 
Blow out the flame Gently blow to extinguish the flame, letting it smolder and release smoke.
Smudge your space or yourself
Circulate the smoke around yourself and your surroundings. 
Catch ash
Hold the sage over the fireproof dish to catch any falling ash.
Finish smudging
Place the sage in a fireproof dish to cool. 
Clean up
Ensure sage is fully out before storing.